KatieT Pizza

Pizza can be a tasty and convenient meal, but it’s important to make healthier choices to support your overall health and well-being. Here, we provide some tips on how to choose the healthiest type of pizza.

Choose a Thin Crust

Thin crust pizzas tend to be lower in calories and carbohydrates compared to thick crust or stuffed crust pizzas. Opting for a thin crust can help you control your portion sizes and reduce your overall intake of calories and carbohydrates.

Go for a Whole Grain Crust

Whole grain crusts are made from whole grains such as wheat, oats, or corn and contain the entire grain, including the bran, germ, and endosperm. They are a good source of fiber and other nutrients and may be more satisfying than refined grain crusts.

Load Up on Vegetables

Pizza is a great opportunity to add more vegetables to your diet. Choose a pizza with a variety of vegetables such as bell peppers, onions, mushrooms, and tomatoes for added nutrients and flavor.

Choose a Lean Protein

Meat toppings such as pepperoni and sausage can add a lot of saturated fat and calories to your pizza. Choose lean proteins such as grilled chicken or tofu instead to cut down on saturated fat and calories.

Limit the Cheese

Cheese can be high in saturated fat and calories, so it’s important to choose it in moderation. Consider using a combination of reduced-fat cheese and cheese alternatives such as feta or goat cheese to add flavor without going overboard on saturated fat and calories.

Conclusion

By making healthier choices when it comes to the crust, toppings, and cheese, you can enjoy a delicious and satisfying pizza that supports your overall health and well-being.