KatieT Pizza

Healthy aging isn’t about trying to look young. It is all about having optimum mental and physical functionality so that you lose minimum agility and efficacy as you age. Keep on reading to know how to age gracefully.

1. Skincare

Skin is the biggest organ. Keep it hydrated, wear sunscreen and get yearly scanning of skin cancer. You may consider anti-aging products such as sublingual NMN, NR supplement and NMN tablets that work on cellular level and make you look younger naturally from within rather than a cosmetic façade that’s temporarily upheld by creams.

2. Exercise

Consistent exercise greatly decreases the probability of illnesses, for example cancer and heart conditions. It allows you to maintain your coordination and mobility for a long time. Moreover, exercise boosts the health of bones and skin. It also enhances mood and sleep quality while simultaneously reducing stress. The Department of Health & Human Services suggests that adults should do the following:

• Muscle strengthening exercises of normal or greater intensity, which includes all big muscle groups. This should be done 2 days in a week.
• 5 hours weekly exercise of moderate intensity, 1.25 to 2.5 hours weekly aerobic exercise of high intensity, or a blend of the two.

Understand the aging process at cellular level in this article series about NAD+ and of Aging

3. Healthy diet

Nutritious food is a magic trick to age gracefully. According to the Dietary Guidelines for Americans, you should be eating the following foods the most:

• Healthy fats
• Fruits and vegetables, whether canned, fresh or frozen
• 3 servings of fat-free or low-fat dairy, for instance cheese, yogurt and milk which are loaded with Vitamin D.
• Lean protein, for example beans and fish
• A minimum of 3 ounces of whole grain rice, bread, cereals or pasta on a daily basis.

4. No stress

The impact of stress in the body is a lot, ranging from fine lines and early aging to a greater probability of heart conditions. There are many ways to decrease stress such as:

• Sharing your problems via communication with a friend or family
• Utilizing relaxation methods. For example, yoga, meditation, and breathing techniques
• Getting enough sleep
• Exercise

5. Enough rest

Having sufficient time to sleep and rest is critical for physical health. It also offers benefits to skin and mental health. The amount of sleep required depends solely on age. People over 18 years of age should sleep for 7 to 8 hours. Having a satisfying sleep provides the following advantages:

• Boost concentration and focus
• Reduce the probability of stroke and heart conditions
• Decrease the risk of inflammation
• Lower depression and stress
• Decrease the chance of obesity